What clothes can be worn for yoga
Jul 26 , 2021
Yoga clothes belong to the category commonly referred to as "sports and leisure", which means that people now wear yoga clothes as a fashion, not just a function. Therefore, you will now find yoga gear with pockets, mesh cutouts, bright colors, wild patterns and more. Although all of these are fun, if you plan to wear clothes to attend an actual yoga class, remember to pay attention to the function: when you try on items, consider doing some yoga poses (downward dog pose and high crescent pose) lunge Is a good choice) Test the flexibility and comfort of clothing in the locker room or at home.
Yoga tights/trousers: Yoga clothing brands offer a variety of styles of yoga pants, with different lengths and styles. As with all yoga clothing, look for yoga pants or leggings (the terms can be used interchangeably) that provide a good combination of breathability, flexibility, and comfort. Nylon-polyester-spandex blended trousers are a good choice because they move with your posture and also absorb moisture.
If you are concerned about coverage when bending and stretching, high-waist leggings or pants may be a good choice; they are usually less likely to slip during quick exercises or ride too far in an inverted position (such as the following dog pose). The length of most leggings varies from the middle of the calf to the full leg. Loose trousers may be a good choice for slower yoga classes such as restorative or Yin yoga; they are generally not recommended for power flow yoga classes because they can hinder movement. If you do choose to wear loose pants in a challenging yoga class, look for a style that can tighten your ankles.
Yoga shorts: Men's yoga shorts made by some brands have built-in padding to provide comfort during bending, elastic exercises. Alternatively, you can find yoga shorts that grow to the knees, which help cover when standing upside down. Spandex yoga shorts, usually geared towards women, are a tricky business; they tend to ride up during practice and don't provide much coverage in complex poses. However, some people find that they are the most comfortable option when a lot of heat and sweat are involved, such as hot yoga classes.
In general, avoid yoga pants that are too thin, transparent, baggy (low waist, too tight pants are common) or cotton yoga pants. If you accumulate some heat during the exercise, remember that covering your legs for a longer period of time may be beneficial for the arm balance posture, as this fabric can help prevent your legs from slipping off sweaty arms.
Yoga Tops: Regardless of the style, most yogis like to wear a T-shirt or vest that fits tightly to the hips and waist. This narrow profile prevents the shirt from falling off the head in a forward bend position. Shirts made of breathable, moisture-wicking materials and soft seams are also a good idea for sweating classes; avoid rubbing itchy tags and tops under your armpits. Many yoga vests also have built-in sports bras.
